The Ultimate Balance Challenge taught
by Rita Cortez and Craig Bassett:
· Do you want a workout that is both challenging and fun?
· Do you like being surrounded by nature?
· Do you enjoy trying new things?
Then our Paddle Board Yoga class is for you!
Imagine a yoga class that is both challenging and wonderfully relaxing. Imagine a beautiful setting, blue skies and a gentle breeze. You’re completely surrounded by nature as you focus on your breath and fill up with joy. Sounds yummy? It really is! With paddle board yoga you get to enjoy all the benefits of yoga in a soothing outdoor setting. Being on a paddle board relaxes your mind and challenges your body in an entirely different way.
Our classes are appropriate for all levels, as each student is encouraged to work at his or her own capacity and pace. A variety of asanas will be explored, with safe variations for beginners and more advanced variations for experienced students. This is a fun and mindful experience that will challenge you to let go the ego and be playful like a child. Guaranteed to bring about a natural high that will last all day long!
What to wear: A swimsuit or other comfortable clothing that allows you freedom of movement. Make sure it is something you don’t mind getting wet in.
What to bring: Towel, water, sunscreen and a change of clothes.
Classes are taught by Craig Bassett and Rita Cortez, certified yoga teachers and personal trainers.