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Paddle Pilates
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Imagine the space your yoga/pilates mat takes up. Now, imagine it a little longer, and floating on water! Sound impossible? Not with a stand up paddle board! SUP boards are designed to be very stable floatation devices, and only require your body’s natural balance abilities to stay upright. So what does that mean for your yoga/pilates routine? It means you can still have the relaxation and fitness benefits, now in the middle of the ocean!

 

Janelle Smiley
Paddle Pilates Instructor

There is nothing more amazing than being on the water when the sun rises and sets! This class is very beginner-friendly, ideal for those who have never done SUP or Pilates. However, those experienced in either or both activities will enjoy it and be challenged to continually improve upon their skills. The biggest benefit of combining Pilates with SUP is that core strength and balance are required to be a successful Stand Up Paddler, and Pilates will help immensely. Conversely, if you are looking for abs of steel and/or balance, SUP Pilates will help you reach your goals more quickly because your body has to stabilize the board while doing the exercises.


Private class $65.00 includes paddleboard rental.

Group class 5 or more $50.00 per person includes Paddleboard rental.

Call 954-625-5798 to book a class

 

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Fort Lauderdale Stand Up Paddle/ 429 Seabreeze Blvd. #214, Fort Lauderdale FL, 33316 / Copyright 2/12/2011by Fort Lauderdale SUP